How to Increase Flexibility With Thai Massage
A Thai massage therapy session that is combined with yoga movements increases flexibility and relieves tension. Choose a therapist that can focus on muscle release and help you develop greater flexibility. Regular Thai massage therapy sessions are the key to developing a broader range of movement. Read on to learn more.
Things You'll Need:
Massage mat
Loose clothing
Thai massage therapist
1
Define the areas of the body where increased flexibility is desired. Where does the range of motion need to be increased? What areas of the body are stiff or painful?
2
Discuss the areas in which you would like to increase your range of motion with your Thai massage therapist. Articulate your goals for Thai Massage therapy.
3
Request a plan of action or a Thai massage routine that will focus on the target areas.
4
Focus on the target areas during each Thai massage therapy session. Pay attention to muscles that are stiff or experience pain. The Thai massage therapist can apply acupressure or increased massage to those areas to enhance flexibility. Movements from one position to the next should be smooth and fluid.
5
Measure the outcome. Has a larger range of motion and greater flexibility been achieved? Do you feel a sense of accomplishment following the Thai massage session?
6
Maintain the increased flexibility in daily activities outside of Thai massage therapy to stay flexible. Inquire about other activities that can help maintain the increased flexibility.
7
Schedule regular Thai massage therapy sessions to maintain increased flexibility.
Tips & Warnings
Select a Thai massage therapist who is certified, experienced and is comfortable to be around.
Sudden pain can mean damaged muscles or torn ligaments. See a physician if pain persists.
http://www.ehow.com/how_2122291_increase-flexibility-thai-massage.html
A Thai massage therapy session that is combined with yoga movements increases flexibility and relieves tension. Choose a therapist that can focus on muscle release and help you develop greater flexibility. Regular Thai massage therapy sessions are the key to developing a broader range of movement. Read on to learn more.
Things You'll Need:
Massage mat
Loose clothing
Thai massage therapist
1
Define the areas of the body where increased flexibility is desired. Where does the range of motion need to be increased? What areas of the body are stiff or painful?
2
Discuss the areas in which you would like to increase your range of motion with your Thai massage therapist. Articulate your goals for Thai Massage therapy.
3
Request a plan of action or a Thai massage routine that will focus on the target areas.
4
Focus on the target areas during each Thai massage therapy session. Pay attention to muscles that are stiff or experience pain. The Thai massage therapist can apply acupressure or increased massage to those areas to enhance flexibility. Movements from one position to the next should be smooth and fluid.
5
Measure the outcome. Has a larger range of motion and greater flexibility been achieved? Do you feel a sense of accomplishment following the Thai massage session?
6
Maintain the increased flexibility in daily activities outside of Thai massage therapy to stay flexible. Inquire about other activities that can help maintain the increased flexibility.
7
Schedule regular Thai massage therapy sessions to maintain increased flexibility.
Tips & Warnings
Select a Thai massage therapist who is certified, experienced and is comfortable to be around.
Sudden pain can mean damaged muscles or torn ligaments. See a physician if pain persists.
http://www.ehow.com/how_2122291_increase-flexibility-thai-massage.html
